AShengWang

Dantian Recharge, Healthy Voyage: Insights from the Taiwan Security Magic Alliance's Collaborative Practice
The dantian, like the "battery generator" of the human body, is the energy core for practicing. Starting in August, the leader of the Taiwan Security Magic Alliance will guide everyone to "abstain from desires" and initiate a new challenge, specifically beginning dantian practice on August 9th. Through breath regulation and meditation, we aim to "recharge" the body. I sit quietly every day, deeply inhaling and slowly exhaling, allowing the qi to settle into the lower dantian, as if filli
View OriginalThe dantian, like the "battery generator" of the human body, is the energy core for practicing. Starting in August, the leader of the Taiwan Security Magic Alliance will guide everyone to "abstain from desires" and initiate a new challenge, specifically beginning dantian practice on August 9th. Through breath regulation and meditation, we aim to "recharge" the body. I sit quietly every day, deeply inhaling and slowly exhaling, allowing the qi to settle into the lower dantian, as if filli